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PSYCHOTHERAPY SERVICES IN TORONTO & ONTARIO
MEETING YOU EXACTLY WHERE YOU ARE,
EVERY SINGLE SESSION.
Virtual (Telehealth) and In‑Person Therapy tailored to your mental health needs in Toronto and surrounding Ontario regions. Whether you’re searching for support with anxiety, ADHD, depression, relationship stress, or life transitions, we provide compassionate care designed to help you grow, heal, and thrive.
AREAS OF FOCUS:
ANXIETY
ADHD
RELATIONSHIPS
DEPRESSION
OUR SERVICES
We're committed to providing exceptional care and support for individuals and couples seeking psychotherapy services.
Liora brings her expertise and compassion to guide clients through their mental health challenges and help them to achieve lasting well-being.
Our Approach:
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Acceptance and Commitment Therapy (ACT): Embrace your thoughts and feelings instead of fighting them, and commit to actions that align with your values.
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Self-Compassion: Treat yourself with the same kindness and understanding as you would a close friend.
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Intuition and Inner Wisdom: Learn to trust your instincts and internal knowledge to guide your decisions and actions.
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Holistic Support: Address all aspects of your being—physical, emotional, and mental—to achieve true wholeness.
“The journey of a thousand miles begins with one step.” – Lao Tzu
Free Psychotherapy Consultation
COMPLETELY COMPLIMENTARY
Finding the right therapist and format is what makes or breaks the counseling experience, so it is important to find the right fit for you. The best way to do that is to connect and feel out the vibes for yourself as well as assess which format is best suited to your needs— whether for virtual therapy in Ontario or in‑person sessions in Toronto.
WHAT'S INCLUDED:
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15-Minute Phone Call
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Discuss your needs and goals for therapy
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Learn about therapy, Liora's approach and how we can work together to address your unique needs
Virtual Psychotherapy (Telehealth)
$165 PER 50 MINUTE SESSION
Access therapy from anywhere in Ontario through secure online video or phone sessions. Virtual therapy offers flexibility, convenience, and privacy — ideal for busy lifestyles or when travel is a barrier to care.
WHAT'S INCLUDED:
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The convenience and privacy of virtual psychotherapy via secure video call
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A Telehealth option (phone call)
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Support that suits your needs and preferences
In-Person Psychotherapy in Toronto
$170 PER 50 MINUTE SESSION
Inspired Wellness, 822 Richmond St W,
Unit 102, Toronto, Ontario
Meet face‑to‑face in a peaceful, private office space in Toronto, Ontario. In‑person sessions support deeper connection and focus, especially when addressing complex emotional or relational challenges.
WHAT'S INCLUDED:
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Face-to-face therapy
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A serene and private office space
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Deeper focus in a space free from the distractions of daily life.
GETTING STARTED
THE STEP BY STEP GUIDE TO BEGINNING YOUR JOURNEY
STEP 1 : BOOK YOUR FREE 15-MIN CONSULTATION
Click here to get started on scheduling your free 15 minute phone consultation in order to discuss all things therapy, your growth and, if it is the right fit, set up our first session.
STEP 2 : DISCUSS YOUR GOALS AND PREFERENCE (VIRTUAL OR IN-PERSON)
Set a date and a time to meet and discuss a treatment plan for your unique therapeutic goals. This may include discussing the cadence of your session, such as weekly or biweekly.
STEP 3 : BEGIN PERSONALIZED PSYCHOTHERAPY SESSIONS
Fill out and return all the required intake and consent forms. To help you prepare for sessions both emotionally by organizing your goals and to ensure a deep understanding of practice policy (confidentially, cancellation policy, billing, etc.).
INTRODUCE YOURSELF
AND SAY HELLO
We would love to chat! Reach out today to schedule your free 15-minute consultation. Liora can best be reached by filling out this form or through PsychologyToday.
Alternatively, she can also be reached via email at hello@liorabarookpsychotherapy.com.
Emails are monitored Monday to Friday. If you have not received a response in 48 hours please check your junk mail folder to ensure you get connected!
